Part of good oral health means taking proper care of your teeth at home, not just when you have to pay a visit to the dentist. However, many people don’t quite know what the right steps to take are when it comes to caring for their teeth.
In order to make sure you’ve got the best oral health possible, there are some things that you’ll need to know about. We’re here to answer your dental questions about proper oral hygiene by walking you through a few common oral hygiene mistakes to avoid. Let’s jump in!
Not Brushing Your Teeth for Enough Time
Sure, brushing your teeth can seem like a chore. However, the reality is that it’s one of the most important aspects of oral health at home and that means that it absolutely can’t be skipped or skimped on.
You should be brushing your teeth for about two minutes at a time. Be sure to spread that time out between both your top and bottom teeth so that you are removing plaque and debris from every corner of your mouth.
Brushing Immediately After a Meal
Most people think that right after they eat they should pull out the toothbrush and start cleaning their pearly whites. However, if you brush your teeth right after eating you can actually push food deeper into your teeth.
When you do this, especially with acidic foods, you can end up eating away at the enamel on your teeth. To avoid this issue, wait to brush your teeth for about 30 minutes after a meal.
Forgetting to Brush Your Tongue
Did you know that you’re supposed to clean your tongue every day? Just like on the teeth, bacteria can build up on your tongue during the day. From there, it’s easily transferred to your gums and to your teeth.
An important part of tooth decay and gum disease prevention is to make sure that you brush your tongue daily to remove bacteria. You can also use a tongue scraper to get the job done if you’d prefer. Besides this, you can fully trust aria dental if you need any guidance on dental treatments.
Not Rinsing Your Teeth
Once you’ve finished flossing and brushing your teeth, you should always rinse out your mouth with fluoride. Doing so helps wash away any lingering bacteria. And, it keeps your enamel strong.
Make sure you keep the rinse in your mouth for a good amount of time, too. You should be swishing the liquid around your mouth for about 30 seconds to make sure you’re really getting rid of all the gunk on your teeth.
Get Your Oral Hygiene in Check
With this guide, you’ll be able to avoid funding the dentistry through expensive root canals and other dental treatments and instead use preventative care on your teeth at home. It’s time to get your oral hygiene in check once and for all so that you can stay as healthy as possible.
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