Healthy adults should get at least 150 minutes of moderate-intensity aerobic activities per week, in addition to at least two days of muscle-training activities throughout the week.
While this may seem like a lot of commitment, having a home gym will help you reach these target numbers every week.
If you’re in the process of purchasing home gym equipment and building your home gym, here are some factors to consider before you pull out your wallet.
1. Space
One of the most important factors to consider before purchasing home gym equipment is your dedicated space.
If you live in an apartment or a small space, buying cardio machines like a treadmill might not be the way to go. Your downstairs neighbors will likely hear you running on the treadmill every time you use it. Not to mention, it takes up a lot of space.
A staple piece of home gym equipment suitable for smaller spaces is dumbbells. Nowadays, dumbbells come adjustable, so you don’t need to buy all the plates and weights. Check out this product page to learn more.
2. Fitness Goals
Your fitness goals will influence how you set up and dedicate your space for workouts at home. If you never do resistance training, there is no point in setting up a weight rack. You don’t have to follow or replicate what a proper gym setup looks like–they are trying to appeal to a wide range of gym-goers.
Understanding your fitness needs will help you determine what you need to stock your home gym with.
3. Initial Cost
Cost is another important factor to consider when purchasing home gym equipment. You want to purchase the best quality machines and equipment that is within your home gym budget.
Having a larger budget for buying gym equipment online does not mean you should go over your budget. The initial cost of owning home gym equipment is not the final payment you’ll make on these machines. You also have to spend money to maintain and repair your equipment, which brings us to our next factor.
4. Maintenance and Repair
When you’re shopping for equipment for your home gym setup, you should keep in mind how much you will expect to spend to maintain and repair your home gym equipment in the long run.
Expensive and bulky computer machines like treadmills or rowing machines might cost you more in maintenance and repair than a cable crossover system will.
5. Frequency of Use
Research shows that the anticipation of receiving a reward (or the equipment you purchased) increases the amount of dopamine released in the brain. Shopping for and buying gym equipment for your home gym setup may be exciting. It feels good to shop for things that will help you achieve health and fitness.
However, you should keep in mind how frequently you will use your equipment before you set on actually purchasing home gym equipment. If you will not use it often, you may be better off finding an alternative exercise to help you achieve the same results.
Purchasing Home Gym Equipment With Full Confidence
Now that you’ve learned what you should look for when purchasing home gym equipment, you can shop with full confidence. Get started on building that gym so you can hit your fitness goals and stay healthy and happy.
Last but not least, do not forget to buy a massage gun. Workout can cause complex issues sometimes like muscle soreness, fatigue and even more so you have to have something with you to massage your body post workout to prevent these issues. We recommend Exogun DreamPro as this is the best massager available in the market. This deep tissue massager will boost your muscle function and recovery after every workout. Used by the pros, Exogun delivers the ultimate recovery!
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