Are you noticing a lower sex drive recently but have no idea why? People experience a loss of libido for many reasons, and it can hurt their life and relationships. The good news is that there are many ways to combat a lower libido and get your sex drive back up and running, you just have to find out the root of the problem.

Keep reading to learn more.

1. Age

As we age, our hormone levels and sex drive change. Men often experience a higher sex drive when younger in their 20s, and it gradually decreases over time. Whereas women are said to reach a sexual prime between 27 and 45, and then experience a loss of libido after going through menopause. If you suspect the decrease is due to getting older, there are plenty of medications and options to pursue. 

2. Psychological Stress

A loss of libido could be due to stress, anxiety, or even psychological trauma. If someone has been assaulted or experienced anxiety around sex, it could impact libido negatively. This could be as simple as talking with your partner and having open and positive conversations about sex or requiring counseling to find the root of the problem.

3. Lifestyle

If you tend to drink a lot or are skipping out on your exercises, both of these can impact your libido. Drinking and doing drugs can hinder your sex drive and hurt your health in the long run. This is especially true if the habits become dependent that is harder to kick and more dangerous to continue.

Try cutting back if you like to drink a lot to unwind and find other strategies. And if you are worried it won’t be that easy to stop, there are many professional services available that can help you.

4. Hormone Imbalance 

Another suspect for why there is a loss of libido in women or a loss of libido in men is due to hormone imbalance. This can happen for a variety of reasons including getting older. You can get your hormone levels checked to see if this is the problem. 

Your doctor will be able to recommend a good course of action if this is the problem. And there are testosterone supplements and other options that could help boost your testosterone, which you can read more here about those. 

5. Issues in a Relationship

Low libido could be the result of being in a long-term relationship and activities in the bedroom becoming monotonous. It’s important to be honest with your partner if you believe this is the cause. Together you can find new ways to explore sexuality and spice things up by trying new things.

Loss of Libido, Not Loss of Love

A loss of libido could be due to numerous issues, but if you’re experiencing it in a relationship, it doesn’t mean you care for your partner any less. It could be the result of a larger problem, or something as simple as taking a break from work and finding more ways to destress. 

The important thing to remember is that loss of libido is treatable and happens to almost everyone at some point throughout life 9 inches a good size

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