Looking for a great way to get fit? Why not check some of the best fitness TV shows out there? Australia has a wide variety of programming to choose from, and you’re sure to find something that appeals to you. From Ninja Warrior to The Biggest Loser, there’s a motivation for everyone. 

Ninja Warrior

Firstly, there’s Ninja Warrior. If you’re looking for a high-octane show that will get your heart racing, this is the one for you. Based on the Japanese show Sasuke, Ninja Warrior sees contestants take on a range of challenging obstacles, with the aim of making it to the final stage – Mount Midoriyama. The Australian version of the show has been hosted by the likes of Rebecca Maddern, Ben Fordham, Nick Kyrgios, and Freddie Flintoff, and it’s sure to get you on the edge of your seat. 

If you want to get involved in this type of exercise yourself, look for a local facility. More people around Australia are looking to buy a Ninja Parc gym these days, and this provides opportunities to all Australians who love this style of fitness. 

The Biggest Loser 

If you’re looking for a show that will inspire you to get fit and healthy, The Biggest Loser is another fantastic suggestion. This show has been running for over a decade now, and it continues to be popular with viewers. 

The premise of The Biggest Loser is simple – overweight contestants compete to see who can lose the most weight. The show is full of inspiring stories, and it’s a great way to learn about healthy eating and exercise habits. Like Ninja Warrior, the premise is so popular that it has been all over the world. Whether you want to watch the show from Australia, the United States, or the UK, there’s a huge backlog to discover. 

My Kitchen Rules

If you’re not into competition, or if you’re looking for something a bit more light-hearted, My Kitchen Rules might be more your style. This show is all about food, and it’s a great way to learn about different cuisines from all over the world. While the show does have a competitive element, it’s not as intense as Ninja Warrior, and it’s more focused on the fun of cooking and eating.

As the saying often goes, you can’t work off a bad diet, so this is an important starting point. Watch a few episodes of My Kitchen Rules and get some inspiration for healthy, delicious meals that you can make at home.

Broken Skull Challenge

Next on our list of great fitness TV shows is Broken Skull Challenge. This show is hosted by none other than Steve Austin, a former professional wrestler and actor. Broken Skull Challenge is a bit of a mix between American Ninja Warrior and Survivor because contestants are put through a series of gruelling physical challenges. The winner not only gets bragging rights but also a cash prize.


Finally, we have Survivor. This is another reality TV show, but it’s very different from Ninja Warrior. Survivor pits a group of strangers against each other in a remote location. They must work together to survive, but in the end, there can only be one winner. The prize for Survivor is usually a million dollars.

So, there you have it, five great fitness TV shows that are sure to get your heart pumping. What’s more, you can use them as motivation for your own fitness journey!