Diabetes has been one of the significant well-being worries across the globe. It is a persistent way of life illness influencing right around 6% of the total populace, according to the World Health Organization (WHO). Truth be told, WHO gauges that India has around 8.7 percent diabetic populace in the age bunch somewhere in the range of 20 and 70 years. A review, distributed in the diary Lancet, expressed that in excess of 98 million Indians would be impacted by diabetes by 2030. Subsequently, specialists suggest a solid and even way of life to deal with the glucose levels in our bodies. Controlling your diabetic sugar levels of blood has become more important amidst the ongoing COVID-19 pandemic that has pushed everyone inside the four walls of their homes, restricting the physical exercise and movements that are very necessary to regulate the blood sugar levels. Today through this article we would love to introduce some straightforward detox water plans that could be a solid and nutritious expansion to your diabetes-accommodating eating regimen. Best of all, you can set up these detox drinks for certain normal spices and flavors accessible in every Indian home.

What is Detox Water?

As the name suggests, Detox Water is simple water infused with the nutrients and vitamins of different fruits and vegetables that contribute to the detoxification of the human body, which usually gets adulterated with junk food, pollutants in the environment, and other stuff. Detox Water can serve a lot of purposes along with detoxification, for example, weight loss, circulatory system detox, hydrating the body, etc.

Some detox water recipes to manage diabetes

1. Water infused with Tulsi

General physician doctor in Nagpur, says that Basil leaves or Tulsi has Hypoglycemic agents that are quite popular to manage blood sugar levels in the human body. All you have to do, to prepare this detox water is take 10-12 Tulsi leaves and boil it in plain water, and drink it lukewarm or cold (as you prefer), at least twice a day.

2. Methi Detox Water

Fenugreek or “Methi” is yet another common spice that can be found in any Indian kitchen. IT is well known for tackling insulin resistance, making it a perfect ingredient to be included in a diabetic patient’s daily meals. All you need to prepare the detox water using it is, take 1-2 tbsp of Fenugreek seeds and soak them overnight in a glass of water. Take them out the next morning, boil them again and drink the water along with the seeds (lukewarm). Don’t forget to drink this detox water before anything else in the morning for better results.

3. Cinnamon Detox Water

Cinnamon or “Daalchini” is an exotic Indian spice, which makes the pancreas release insulin that helps process glucose in our human body. For best results best diabetologist doctor in Nagpur says, to soak ½ tbsp of “Daalchini” powder in a glass of water, overnight. And drink it before eating anything else the next morning.

These detox water recipes are quite efficient and well-tested for diabetic patients. Although we suggest you avoid doing excess of any of the above-mentioned tips, because that may cause fluctuations in the blood sugar levels and affect your health adversely.