Stroke is a disease that damages the arteries within the brain or the ones leading to the brain. When a stroke occurs, blood vessels that lead to the brain get blocked by clots. In order to minimize the risk of stroke, it is very important to take care of your diet and exercise regularly. All this will help stimulate blood circulation.
In today’s article, we will tell you how to protect yourself from the risk of a stroke, improve your well-being, and restore good health.
How To Prevent Stroke?
Here are some tips that will help you prevent stroke and keep you healthy:
Monitor Your Blood Pressure
It is important to keep a check on your blood pressure. Your age doesn’t matter at all. It happens that accumulated stress or tension can cause high blood pressure. But hypertension causes overwork of the heart and arteries, which can trigger a stroke. So we advise you to purchase a tonometer and independently measure your pressure. Monitoring your blood pressure will help you keep your health in check as well.
Limit Consumption of Alcoholic Beverages
Alcohol addiction is a widespread problem not only among general civilians but also among veterans and their families. Researchers have found that frequent consumption of alcoholic beverages increases the risk of stroke.
Thus, a person must refrain himself/herself from drinking alcohol in excess to safeguard his/her health. Special facilities such as Veterans’ Affairs (VA) insurance bear the financial burden of addiction treatment. This insurance makes it convenient for veterans to get proper treatment.
But does VA cover addiction treatment for spouses of veterans too? Yes, if veterans meet certain criteria, their spouses are also eligible for treatment. So do not worry about the expense of addiction treatment and get it right away after consulting an expert.
Monitor Your Blood Sugar Levels
As you already know, you need to visit the doctor regularly. The older you get, the more important this rule becomes. For example, diabetes is just one of the possible causes of stroke. Due to the fact that the body produces less insulin, both blood vessels and our entire body suffer. In such a condition, the risk of getting a stroke increases significantly. Thus, do not forget to regularly visit your doctor and get diagnosed.
Eat Foods That Help Lower Cholesterol
Starting from the age of 40, it is worth monitoring your cholesterol levels. This is the moment to take action, to start eating healthy (if you’re not already doing so), and to start exercising. Cholesterol, as you already know, creates atherosclerotic plaques that prevent normal blood circulation. This can lead to blockage of the arteries in the brain; thus, leading to a stroke.
Pay attention to foods that can lower blood cholesterol levels:
- Pomegranate
- Onion
- Olive oil
- Artichokes
- White tea
- Flax seeds
- Nuts
These foods are healthy not only in preventing stroke but also in improving your overall health.
Exercises More
Spend half an hour walking and 20 minutes doing aerobic exercise daily. It is important to walk 15 minutes a day on a flat surface and swim in the pool, but not to the point of exhaustion. There is no doubt that an active lifestyle is essential for stroke prevention. Following are some more benefits of exercising daily:
- The body does not get saturated with oxygen
- The arteries become more elastic
- Heart gets strengthened
- Blood circulation is restored
- Brain gets the nutrients
Now you would know why it is so important to spend an active life.
Drink Lukewarm Water
Drink warm water with lemon to cleanse your body and lose weight. As you already know, maintaining your weight is very important for the treatment of various diseases. To prevent a stroke, it is very important to regularly drink warm water with lemon.
After all, it helps to:
- Improves blood circulation
- Cleanses the body of toxins
- Improves heart and liver health
- Regulates blood cholesterol levels
- Strengthens the immune system
Daily drink warm water mixed with lemon juice. With time, you will notice amazing changes in your health.
Find A Hobby And Quit Smoking
Bad habits, such as smoking cigarettes and vaping, increase the risk of stroke. These are very dangerous habits. Unfortunately, millions of people around the world still continue to smoke and are not going to or cannot quit. You can get rid of an addiction or a bad habit with the help of new interests and hobbies:
- Join a painting or dance class today
- Find a job that will captivate you completely
- Make a deal with yourself that if you can go without smoking for two months, then you will go on a trip
Pay Attention To Symptoms
Maintaining a healthy lifestyle is very important to combat this disease. However, even this is not 100% guaranteed. The risk of suffering a stroke always remains, even if it is much less. Remember that there are some warning signs that indicate a stroke.
It is very important to remember the symptoms of a stroke because this way you can save the life of yourself or another person. Pay attention to the following alerts:
- Numbness of half of the body – for example, you cannot feel your hand
- A person cannot speak normally
- Half of his face goes numb
- The person suddenly experiences an attack of severe drowsiness
- Severe headache accompanied by vomiting
Take Away
Nothing is impossible and you can easily prevent a stroke by following the tips mentioned earlier in this article. Apart from these tips, don’t forget how important it is to be happy every day of your life.
After all, positive emotions are the basis of our health. And the larger the area of neural tissue, the better our brain gets protected from a stroke. So don’t forget to smile every day and constantly learn something new!