Talk to a woman about the most frustrating point in her life and she will say that it is the monthly cycle that comes unaccounted for and disrupts her everyday routine.
According to the top gynecologists in Lahore menstruation is a monthly time in a women’s life when her uterus sheds blood. It is an activity that ensures that the vagina is able to procreate when the time comes.
But all of this does not mean that this time period of a women’s life is all colors and flowers. Menstruation comes with its baggage and that means a lot of hormonal changes, mood swings, and period cramps.
Today we have listed some of the home remedies to cure these period cramps and make this process somewhat bearable.
These remedies are not the definite answer to such issues but they can surely make the whole process a bit easy and might also ease the pain.
Hydration is Necessary
This is an underrated remedy but it is known to work wonders. Bloating is a serious health complication that many women face during periods. This can lead to serious cases of discomfort and can even make the menstrual cramps ten times worse. But you can definitely put a stop to this misery by drinking large amounts of water.
Drinking water and keeping up with the hydration levels also help with the proper blood flow throughout the body and the muscles. This in turn also increases the smooth blood flow and lessens the impact of uterine contractions on the body.
Herbal teas are known to have a serious anti-inflammatory impact on the body. That is the main reason why they are often recommended during such instances and are known to work wonders. Some of the best choices that one can make when it comes to herbal teas are as follows:
- Chamomile tea
- Peppermint tea
- Ginger tea
- Hibiscus tea
- Echinacea tea
- Rooibos tea
- Sage tea
- Lemon balm tea
- Rosehip tea
There do exist some foods which are highly anti-inflammatory and thus tend to offer great relief from period cramps. These food products are highly important as they promote good blood flow and also help in the relaxation of the uterus.
Make sure to eat berries, tomatoes, and pineapples. Some spices can also come to mind in the context of anti-inflammatory foods such as turmeric, ginger, and garlic.
You can also get make use of some of the green vegetables such as spinach, kale, and broccoli as well as nuts such as almonds, peanuts, and walnuts. In addition to all this, some treats from aquatic life such as salmons and fish can also help to reduce the inflammation during periods.
Caffeine can lead to the narrowing of the blood vessels. Coffee consumption during such times can lead to uterus contraction, low blood pressure, and serious cramps.
But if you are a person who cannot function without coffee you can try to lay down the burden of responsibility on decaf. You can also try to rely on a snack that is high in protein content. You can also try to take a walk before to boost your energy levels. A walk of 10 minutes is said to work wonders during such time periods.
Take Dietary Supplements
It is common knowledge that vitamins are essential for the human body. Their need become highly apparent when a woman is going through menstruation. Vitamin D is needed because it helps in strengthening the bones and in the absorption of calcium inside the bones. Vitamin D is highly helpful because it caters to the reduction of inflammation.
Some other supplements such as omega-3, vitamin E, and magnesium mainly work in reducing inflammation and thus help with period cramps. If you want to enjoy stable health then do not only take them during periods but also work your way with them every day. But remember to consult with your doctor before taking any kind of supplements as some medications might interact with these supplements and lead to health complications.
Heat compress is an ancient technique to relieve the inflamed and sore muscles and to bring a sense of relief. A little heat also helps in relaxing the muscles, improving the blood flow and thus relieving the tension in the muscles. For this purpose, you can try to take a shower or sit in a hot bath. Also, make sure to use a heating pad in such instances. All these activities greatly help in making sure that the person is no longer suffering from menstruation.
The Bottom Line
Periods are a monthly thing that happens to every woman. Thus it is high time that we start learning some ways in which one can make this time somewhat bearable, to say the least.