Building lean muscle mass can help you combat obesity and fight disease. It’s one of the best ways to prepare your body for long-term health with a long life expectancy.
Because of these benefits to building lean muscle, some female bodybuilders look to gain lean muscle mass instead of cutting and bulking up.
If you want to keep strength training but keep the muscle lean, keep reading. We’re going to share a few tricks fitness enthusiasts like you need to know when it comes to lean muscle strengthening.
Female bodybuilders need to intake a lot of calories. If you’re trying to build lean muscle, you need to intake more calories than you’re currently intaking. So, don’t be afraid to eat, especially when you’re hungry.
Putting in more cardio and strength training won’t help you with muscle strengthening unless you take in the calories to help fuel your muscles.
Your body uses the energy from these calories to build new muscle tissue. If you don’t intake calories, you won’t get any substantial muscle growth.
If you’re looking to manage your diet, you should be worrying about macronutrients. There are three main macros to think about: protein, carbohydrates, and fats.
Each macronutrient is important to consume regularly. You should be taking in roughly 40% carbohydrates, 30% protein, and 30% fat. More specifically, your protein intake should come out to about one gram per pound of body weight.
If you’re a female bodybuilder (or thinking about becoming one), it’s likely that you’ve thought a lot about the kind of workouts you want to do. Without the workout, building lean muscle can’t happen.
Experts recommend focusing on one muscle group each day you’re working out. This gives each group time to recover while you’re working on our groups.
You should also consider spending extra time on the muscle group(s) that you’re having trouble with. Here is a sample workout schedule:
- Monday – chest
- Tuesday – arms
- Wednesday – rest/cardio
- Thursday – abs
- Friday – legs, and butt
- Saturday – focus area
- Sunday – rest/cardio
You should adjust this schedule to what works for you. If you naturally have strong legs from walking at work all day, you may want to go easy on leg day. Or, you could combine leg day with another area that doesn’t need as much attention.
In the end, your workout should fit your fitness needs, and it should evolve with you as you grow.
Using the right supplements can help you build more lean muscle mass. You should consider taking a multivitamin daily.
You could also make protein drinks with whey protein powder. Or, you could check out these SARMS for sale if you’re looking for a supplement that acts on testosterone.
Join Female Bodybuilders With Lean Muscle Mass
Calling all female bodybuilders! If you’re ready to start building lean muscle mass and taking advantage of the benefits, now is the time.
To learn more about your health and how to take control of it, check out the rest of our blog.