Our bodies are under constant stress, and our health habits make our bodies even more susceptible to health problems. Erectile Dysfunction (ED) is such a health issue, and many men experience it at some point in their lives. Sadly, a stigma is attached to the condition, and men tend to face ED in silence. It is important to have an open and honest discussion about ED. This will help the men suffering from ED, but it will also spread awareness about the causes and solutions of ED.
A variety of issues can cause ED. In most cases, it is a side effect of another underlying health issue or chronic condition. As much as 44% of men experience ED experience due to it. This means that the quick fix of going to a pharmacy to buy cheap viagra, generic Cialis or generic sildenafil may address the condition’s outward symptoms but not really solve it long term.
A less known but equally significant cause of ED is sleep deprivation or sleep disorder. Although sleep deprivation as a cause of ED might be unusual to hear, it can also be good news for men suffering from ED but don’t know why. This is because ED from sleep deprivation can be cured quite easily. In this blog, we will discuss in detail all about it.
The Importance Of Sleep
To understand sleep’s role in our sexual health, we first need to understand testosterone. Testosterone is a hormone responsible for sex drive, libido and even the production of sperm. Low levels of testosterone are often associated with impotence and ED. Testosterone is mainly produced by our bodies when we sleep. Testosterone levels are highest in the morning and are at the lowest point when we are about to sleep. As a result, sleeping is like refilling the testosterone levels, which get used up throughout the day. Getting a few extra hours of sleep every day can potentially double your testosterone levels.
A study on men suffering from sleep apnea showed a correlation with ED. Sleep apnea is a sleep disorder that causes individuals to stop breathing throughout the night repeatedly. This can cause moderate to severe sleep deprivation. The study had three critical findings.
- 61% of men in the study suffered from ED
- 72% of men with severe sleep apnea have ED
- Men with severe sleep apnea had significantly lower testosterone levels than those with mild sleep apnea.
This study is consistent with findings from other research that correlate sleep deprivation with lower testosterone levels.
Mental Health and ED
We know that our sexual health and erection are dependent on more than just our physical health. Arousal is also a mental process. This means mental health issues and interpersonal issues can inhibit it. For example, depression, anxiety, and low self-esteem can also cause ED, whether from mental strain or from medications. Furthermore, low energy and increased tension caused due to sleep deprivation can lead to ED. The link between sleep disorders and relationship issues is significant, and doctors often inquire about sleep when providing medical attention for erectile dysfunction.
ED can sometimes lead your partner may think you do not think they are attractive enough, and self-esteem may take a hit for the both of you. Hence it is important that men have honest, open conversations with their partners about how they feel, and together you can seek professional counselling.
It is very common for men to begin to separate themselves from their partners when going to bed. This may begin with starting to sleep on the couch to not disturb your partner. This can even go as far as sleeping in another room entirely. Unfortunately, all these steps further put distance between you and your partner and do not solve the actual issues.
Addressing Sleep Deprivation and ED
There are steps you can take to fix your sleep cycle. By practising good sleep hygiene, you can have a longer and more restful sleep. Below are some excellent points to keep in mind.
- Being consistent is essential to good sleep. Practice going to bed at the same time each night and getting up at the same time each morning, including on the weekends. This makes your brain associate a specific time of the day with sleeping, making it easier to fall asleep.
- Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Of course, the ideal temperature should be slightly cooler than the environment. As our body temperature naturally drops a little during sleep, a cool but not too cold is the perfect temperature.
- Remove electronic devices from the bedroom, such as TVs, computers, and smartphones. These devices emit blue light, making it even harder to fall asleep. You should also avoid using these devices right before bed. Avoid screens an hour before bedtime.
- Avoid large meals, caffeine, and alcohol before bedtime. This gives our body time to wind down and not expend energy digesting and processing these substances. In addition, being physically active during the day can help you fall asleep more easily at night.
If you believe you suffer from a sleep disorder or ED, it is best to see a physician first. They will conduct a full body check and even conduct a sleep experiment to determine your sleep quality. They can then devise a treatment plan and even prescribe you medication accordingly.
If your ED may be more than just the result of sleep issues, there are other options for you to consider. Advances in medicine have allowed for ED drugs that help against ED. These drugs can be of different types, from Generic Viagra, Cialis Generic, Levitra, to Cheap Sildenafil and more. However, it is recommended that you first see a doctor or medical professional to get the drug that is best suited for you.
IQ Doctor is a fully licensed pharmacy that offers a wide variety of ED medications. Their website offers a free consultation with a medical professional to help you determine what may be suitable for you. Once you place your order, it is delivered to your doorstep in a quick time and with complete discretion.